MESTRE CURTIS Lesson topics Page
CHAPTER 5 Advanced Attack Movements Section 6
Glossary of Kapoeira word definition and phrases
CHAPTER 8 Capoeira Musical Instruments Section 8 PLAYING THE PANDEIRO PART 3
CHAPTER 7 Chamada The Call to a Trap Section 3 CHAMADA 1 and 2
CHAPTER 7 Chamada The Call to a Trap Section 1&2 – SISSORS & ALLIGATOR
CHAPTER 6 Escape and Maneuvering Movements Section 12 – SPINNING & CUT THE GRASS
CHAPTER 6 Escape FROG, SPIDER, LOW ESCAPE, MONKEY JUMP SPINNING Movements –
CHAPTER 6 Escape and Maneuvering Movements – HEADSTAND, HEAD-BUTT & HANDSTAND
CHAPTER 6 Escape and Maneuvering Movements – SWITCHING LEGS, CRAB WALKING & SIDE-HANDSTAND
CHAPTER 6 Escape and Maneuvering Movements Section 3 – CART-WHEEL
CHAPTER 6 Escape and Maneuvering Movements Section 1 – ROLLING
CHAPTER 4 Defensive Capoeira Movements Section 4
CHAPTER 5 Advanced Attack Movements Section 6
CHAPTER 3 Basic Capoeira Kicks Section 1
CHAPTER 2 The Jinga Section 1
INTRODUCTION How to use this book
SECTION 1 Where to Practice
SECTION 8 Cart-Wheel Spin
SECTION 7 Foot Lift Spin
SECTION 8 Spinning 2 pandeiro (tambourine)s transition